Recipes

We will bring you new exciting recipes on a regular basis. Recipes that will provide you with healthy yet tasty shakes, snacks and meals. Because everyone loves some help in the kitchen now and again!
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Double click on the images to view our Optimum Care recipe suggestions

Breakfast Shakes

  1. Breakfast Shake suggestion 2
    Breakfast Shake suggestion 2
  2. Breakfast Shake suggestion 1
    Breakfast Shake suggestion 1

Breakfast

  1. Oaty Cereal Replacer
    Oaty Cereal Replacer
  2. Scrambled Eggs with Tomato and Onion
    Scrambled Eggs with Tomato and Onion
  3. Mexican Avocado on Rye/Rice cakes
    Mexican Avocado on Rye/Rice cakes
  4. Poached egg with asparagus and smoked salmon
    Poached egg with asparagus and smoked salmon
  5. Lemon and Thyme Mushrooms on rye
    Lemon and Thyme Mushrooms on rye

Lunch

  1. Chicken salad, gluten-free seed wrap with lemon and mustard yoghurt
    Chicken salad, gluten-free seed wrap with lemon and mustard yoghurt
  2. Marinated turkey and quinoa salad
    Marinated turkey and quinoa salad
  3. Fish with winter greens and roasted citrus vinaigrette
    Fish with winter greens and roasted citrus vinaigrette
  4. Brown rice or wild rice Stir fry
    Brown rice or wild rice Stir fry

Dinner

  1. Courgette spaghetti
    Courgette spaghetti
  2. Cheat’s rice
    Cheat’s rice
  3. Walnut and parsley pesto
    Walnut and parsley pesto

Snacks

  1. Daily carrot salad
    Daily carrot salad
  2. White bean and rosemary dip with lemon juice and brown rice cakes
    White bean and rosemary dip with lemon juice and brown rice cakes

Sweets

  1. Daily Stewed Spiced Apples
    Daily Stewed Spiced Apples
  2. Spiced figs
    Spiced figs