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Recipes
We will bring you new exciting recipes on a regular basis. Recipes that will provide you with healthy yet tasty shakes, snacks and meals. Because everyone loves some help in the kitchen now and again!
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Double click on the images to view our Optimum Care recipe suggestions
Breakfast Shakes
Breakfast Shake suggestion 2
Breakfast Shake suggestion 1
Breakfast
Oaty Cereal Replacer
Scrambled Eggs with Tomato and Onion
Mexican Avocado on Rye/Rice cakes
Poached egg with asparagus and smoked salmon
Lemon and Thyme Mushrooms on rye
Lunch
Chicken salad, gluten-free seed wrap with lemon and mustard yoghurt
Marinated turkey and quinoa salad
Fish with winter greens and roasted citrus vinaigrette
Brown rice or wild rice Stir fry
Dinner
Courgette spaghetti
Cheat’s rice
Walnut and parsley pesto
Snacks
Daily carrot salad
White bean and rosemary dip with lemon juice and brown rice cakes
Sweets
Daily Stewed Spiced Apples
Spiced figs